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Unfortunately, many people do not like having to touch their eyes to remove their contacts. If you are one such person, you are in luck. There is a safe and effective way to...

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How to Take Out Contact Lenses Without Touching Your Eye. This article was medically reviewed by Shaune Wallace, OD. Dr. Wallace is an Optometrist in Nevada with over 14 years of optometry experience. He received his OD from the Southern California College of Optometry in 2006 and is a member of the American Optometric Association. This article has been viewed 271,775 times. Contact lenses are a wonderful alternative to wearing glasses. Unfortunately, many people do not like having to touch their eyes to remove their contacts. If you are one such person, you are in luck. There is a safe and effective way to remove contacts without touching the eye. This will pull your upper and lower eyelids back a little bit, exposing your waterline on each eyelid. The waterline is the inner rim of your eyelid, between your eyelashes and your eye. Do not pull your eyelids back too far. You just want to expose your waterline, not the inside of your eyelid. Keep your hand steady, and do not dig your fingernails into your eyelid as you press down to avoid injuring yourself. Place your lens in your palm and squirt fresh cleansing solution into it. Rub the lens with your finger for 30 seconds. Turn your lens over, and repeat. Squirt contact lens solution onto each side of the contact to rinse thoroughly. Repeat with your other contact. You Might Also Like. ↑https://www.cdc.gov/contactlenses/protect-your-eyes.html ↑https://www.aao.org/eye-health/glasses-contacts/contact-lens-care ↑http://www.kellogg.umich.edu/patientcare/conditions/contact.lenses.html ↑https://uihc.org/health-topics/dos-and-donts-contact-lens-wear ↑https://www.webmd.com/eye-health/ss/slideshow-contact-lens-tips ↑https://www.webmd.com/eye-health/ss/slideshow-contact-lens-tips ↑https://uihc.org/health-topics/dos-and-donts-contact-lens-wear ↑https://www.cdc.gov/contactlenses/protect-your-eyes.html. About This Article. Medical Disclaimer. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Taking out your contact lenses can be a little tricky, especially if you hate touching your eye. Fortunately, there’s a way to do it without touching your eyeballs. Start in front of a well-lit mirror so you can see what you’re doing. Use your non-dominant index finger to pull your lower eyelid down and your dominant index finger to pull your top eyelid up. While holding your eye open, gently press against your eyelids to squeeze your contact lens and blink forcefully. This should squeeze your contact lens and push it out of your eye. If you cup your palm underneath your eye, it should fall right into your hand. It might take you a few goes to get it, but try to stay calm and repeat the process. For more tips from our Optometry co-author, including how to properly store your contacts, read on!













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