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Article about eating dates daily is good for health:
We've got the scoop. When You Eat Dates Every Day, This Is What Happens To Your Body. Now, we don't know about you, folks, but we're big fans of dates — and we're not talking about the ones you find on Tinder.

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These dried fruits have been a mainstay of diets worldwide for thousands of years, but only began reaching U.S. dinner tables at the turn of the 20th century (per National Geographic). Nowadays, though, dates are pretty much everywhere you look, and demand for the super-sweet, syrupy bites has skyrocketed: Americans consumed over 32,000 metric tons of dates in 2020, according to Statista. And we can see why. Dates are not only absolutely freakin' delicious, but they're a versatile fruit that can be enjoyed both on their own as a snack, or in a range of other dishes — in smoothies, as a topping on salads, wrapped in bacon and served as an appetizer, or even as a sweet addition to your oatmeal (via The Kitchn). But given the naturally sweet flavor of dates, you might wonder whether something that tasty is good for you if you eat it daily. So, we decided to find out. Let's take a look at what happens to your body if you eat dates every day. They may help you ease constipation. If you're experiencing a little trouble passing stools, you're not alone. Roughly 4 million people in the U.S. have constipation regularly, and it's hardly a pleasant feeling (per Johns Hopkins Medicine). But sometimes, a few simple changes in diet can help to shift constipation and help you have more regular bowel movements, and that's where dates come in. It's all thanks to the impressive fiber content in dates (as well as other dried fruits), which can assist stools in moving through your system with greater ease, says Everyday Health. For every two dates, you'll get roughly 3 grams of fiber (per WebMD). As this fiber passes through your gut, it holds on to water. This water then gets into your stool, making it softer and less impacted. All of this means that you'll have a far easier ride on the toilet. The naturally occurring sorbitol in dates may also ease your stool's passage through your body, as Healthline discusses. Eating dates every day will give our body a boost of antioxidants. Making sure our food is nutritious as it can be is key to a good diet, and ensuring that we're getting enough antioxidant-rich foodstuffs is vital. Small molecules of goodness, antioxidants serve to nullify the effects of unstable free radicals on our bodies, which can cause harmful consequences and contribute to a range of chronic conditions (per Healthline). Antioxidants can be delivered to the body via compounds called polyphenols, which occur in plant-based foods and deliver a range of benefits, WebMD says. And if you're searching for your next antioxidant fix, you need go no further than dates. In research published in The Journal of the American College of Nutrition, it was found that dates have the highest polyphenol concentration among dried fruits, with figs also having notably high antioxidant levels. However, it should be pointed out that when the dates (and the other dried fruits tested in the study) were processed, their polyphenol levels dropped significantly — so make sure you're getting a natural product when possible for a supreme antioxidant kick. You'll get a boost of vitamins and minerals. Without vitamins and minerals, we'd be in a sorry state. Simply put, vitamins and minerals allow our bodies to do everything they need to do to keep us healthy, from helping us grow to making sure our immune systems work well, to allowing our cells to function properly (per Nemours TeensHealth). Consuming food that has ample vitamin and mineral content is, therefore, vital — and dates can help on many fronts. Among the vitamins and minerals you'll be getting a solid dose of when you snack on dates are vitamin B6, iron, potassium, manganese, magnesium, and copper (per Healthline). Copper is particularly important for the body, as not only does it keep your nerves and red blood cells functioning properly, but it also assists in converting sugar into usable energy, says WebMD. Manganese, meanwhile, supports your body in absorbing calcium, forming connective tissue, and ensuring correct hormone function (via Mount Sinai). All that from a few tasty morsels of dried fruit — who knew?! Your bones may get stronger if you eat dates every day. We all want our bones to remain healthy, and yet we rarely think about them unless there's a significant concern. But your diet's contribution to your bone health is paramount to help prevent bone-related conditions down the line, and dates should be taking front-and-center for their helpfulness for our bones. Dates are a mineral powerhouse, absolutely packed full of calcium, magnesium, phosphorus, and potassium, says registered nutritionist Nicola Shubrook via BBC Good Food. All of these minerals play a part in bolstering our bone health, with calcium, of course, being imperative to making (and keeping) our bones and teeth strong, according to the Harvard T.H. Chan School of Public Health. On the vitamin side, dates are also a great source of vitamin K, which plays a part in bone health through both regulating bone metabolism and ensuring that our bodies absorb calcium properly and keep our calcium levels high, says research published in Nutrition. Eating dates every day may help promote brain health. When you eat dates every day, you're not just doing your taste buds a favor — you're doing your brain a favor too. It's been shown in research published in Neural Regeneration Research that dates may be particularly useful in the prevention and treatment of certain neurodegenerative diseases. Researchers examined the link between date consumption and potential benefits for a range of neurological conditions including Parkinson's disease, Huntingdon's disease, and Alzheimer's. It was found that for Alzheimer's in particular, eating dates seemed to work against the brain inflammation and oxidative stress that can make the condition more serious. This may well be down to the impressive polyphenol content of dates, the antioxidant effect of which can combat free radical damage. Researchers concluded that while dates exhibit promising potential for the treatment of age-related neurodegenerative conditions, more study is needed to determine exactly how they help. Dates may help boost your hair health. Flowing, lustrous locks are the envy of everybody, and the sight of a perfect mane of hair has sent more than a few of us scurrying to the conditioner aisle.













is eating dates daily good for health


eating dates daily is good for health