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Including B2 (riboflavin) and B12. Find out more about the nutritional value of eggs. Egg nutrition information.

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Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals . Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and other essential minerals and trace elements, including phosphorus. For egg nutrition facts, and for more information on the specific nutrients found in eggs, please visit the sections below. Nutritional value of eggs. How many grams of protein in an egg? Are there carbs in eggs? This table has the answers to your questions. Egg nutrition information Per Small Egg (48 grams) Per Medium Size Egg (58 grams) Per Large Egg (68 grams) Per Very Large Egg (78 grams) Per 100 grams Energy kcal (calories) 54 66 78 90 131 Energy kJ 227 277 326 377 547 Fat (g) 3.7 4.6 5.4 6.2 9.0 Saturates (g) 1.0 1.3 1.5 1.7 2.5 Monounsaturates (g) 1.4 1.7 2.0 2.4 3.4 Polyunsaturates (g) 0.6 0.7 0.9 1.0 1.4 Carbohydrate (g) trace trace trace trace trace Sugars (g) trace trace trace trace trace Protein (g) 5.2 6.4 7.5 8.7 12.6 Salt (g) 0.16 0.20 0.23 0. 27 0.39. Calories in an egg. Find information on calories in eggs, as well as more about eggs and dieting. Vitamins and minerals in an egg. More information on the specific vitamins and minerals in an egg and how they keep us healthy. Protein in eggs. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body. Eggs and fat. Learn about the different essential fats found within eggs and how important they are to a balanced diet. Comparing egg white and yolk. Find out more about egg white nutrition and egg yolk nutrition, including the vitamins, minerals, essential fats and proteins found in each, and their benefits. Eggs and a balanced diet. Discover more about how you can eat eggs as part of a balanced diet, in line with government recommended intakes. All information checked by an independent Registered Nutritionist/Dietitian.













dates nutritional value per 100g


date nutritional value per 100g


nutritional value of dates per 100g