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These are the healthiest items from TJ’s. The Healthiest Snacks At Trader Joe's, According To Nutritionists. From its low prices and cult-favorite grocery items to those iconic tote bags, Trader Joe’s is beloved for a reason.

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The grocery chain is known for its ever-rotating seasonal offerings, above-and-beyond staff, and snacks that rarely disappoint. And if you’re standing in the snack aisle trying to make a slightly healthier choice, you’re in luck: Trader Joe’s has plenty of good-for-you options on its shelves. To narrow them down, nutritionists Lauren Manaker and Jessica Clancy-Strawn weighed in on their favorite healthy snack picks from TJ’s to help guide your next grocery haul. Just Mango Slices. Trader Joe's. “This dried fruit contains no added sugar or salt, making it a smart alternative to candy or corn-syrup-sweetened snacks,” Clancy-Strawn says. Manaker concurs, noting that they are a naturally sweet, fiber-rich snack. “They’re a great way to satisfy a sweet tooth while also providing a boost of vitamins like vitamin C,” she says. Plus, mango is a high-potassium food, meaning that it can help counterbalance sodium intake and support healthy blood pressure, Clancy-Strawn adds. Olives. Trader Joe's. There are many olive snacking options at TJ’s—the fruit is rich in heart-healthy monounsaturated fats and antioxidants, making it a great addition to a balanced diet, Manaker shares. “They’re also naturally low in carbs and full of flavor,” she says. The nutritionists recommend the Olive Tapenade, Marinated Olive Duo, or Lemon Stuffed Olives as solid choices to pick up at Trader Joe’s. “The olive tapenade is perfect for spreading on whole-grain crackers or pairing with veggies, while the marinated olive duo is a convenient, ready-to-eat snack that feels gourmet,” she suggests. Clancy-Strawn adds that the lemon-stuffed olives make a great addition to a charcuterie board or can be enjoyed straight from the jar. Hummus. Trader Joe's. “Made with chickpeas, tahini, and olive oil, hummus is a great source of plant-based protein, fiber, and healthy fats,” Manaker says. Plus, hummus is naturally gluten-free and packed with additional nutrients like iron and folate. Trader Joe’s Mediterranean Style Hummus and Mediterranean Hummus Snack Pack with Pita Chips are great options to pick up from the store. Spinach & Kale Greek Yogurt Dip. Trader Joe's. If you want to stick with the dips, this is another healthy option to snag for snack time. “This dip is a lighter take on traditional creamy dips, made with Greek yogurt for added protein and less fat,” Manaker says. Not to mention, it includes nutrient-dense ingredients like kale and spinach, providing an additional boost of vitamins and minerals. It pairs well with vegetables and whole-grain crackers, and it can also be used as a spread on sandwiches. Nuts. Trader Joe's. There are numerous options available at the beloved grocery chain, but Manaker and Clancy-Strawn recommend either the Mediterranean Style Nut Blend, Thai Lime & Chili Cashews, or, for something a bit more fun, Just a Handful of Almonds, Chocolate & Cashews Trek Mix. “Cashews deserve their moment in the spotlight,” Clancy-Strawn says. “Research shows they can improve LDL cholesterol, HDL ratios, and lipid profiles—and they’re also beneficial for people with diabetes,” she says. Nuts in general are a decent source of plant-based protein and fiber, and depending on the nuts, you can also get in some heart-healthy fats, says Manaker. Plus, the herbs and spices in these mixes don’t rely on added sugar or excessive salt. Cheese Snacks. Trader Joe's. Trader Joe’s Oven-Baked Cheese Bites and Fresh Mozzarella Cheese Snackers are both good dairy options for snacking. The former are made with 100% cheese and offer a high-protein, low-carb snack that is a good choice for those looking for some crunchy snacking without any added fillers. The latter is a convenient, affordable option that supports bone health, with added protein and calcium. Roasted Plantain Chips. Trader Joe's. “These are a great alternative to traditional potato chips, offering a satisfying crunch with less saturated fat,” Manaker explains. Made with simple ingredients—only plantains, salt, and sunflower oil—these crunchy chips are a great way to satisfy that craving without any unnecessary junk. “They’re perfect for on-the-go snacking and pair well with guacamole or salsa,” Manaker says. Organic Apple Banana Fruit Sauce Crushers. Trader Joe's. “These pouches are made from real organic fruit with no added sugar and contain 2 grams of fiber,” Clancy-Strawn says. “Apples support heart health, cognition, oral health, and inflammation reduction. They’re a convenient, kid-friendly way to encourage fruit intake and support regularity,” she adds. Patislove Pistachio Dark Chocolate. Trader Joe's. Did someone say Dubai chocolate?! Not only does this treat offer customers the famous Dubai-style chocolate at a fraction of the cost, but it also contains flavonoids that support vascular health, cognition, and antioxidant defenses, Clancy-Strawn explains. “It’s a decadent yet functional sweet that lets you savor the moment while nourishing your brain and blood vessels.” Medjool Dates. Trader Joe's. Dates are a great, healthy option that provides numerous health benefits, and TJ’s has them for nearly half the price of most grocery stores. “Dates are exceptionally rich in phytochemicals, antioxidants, fiber, minerals, and amino acids,” Clancy-Strawn says. “Research shows they have anti-inflammatory, anti-diabetic, and anti-cancer properties, making them one of the most nutrient-dense dried fruits available,” she continues. Vegetable Root Chips. Trader Joe's. These are a flavorful upgrade to your classic potato chips—the variety of veggies in this mix offers distinct health benefits. The sweet potato contains beta-carotene, which helps support both skin and eye health, while taro contains resistant starch, which helps support gut health. Each serving provides 2 grams of fiber and pairs well with aji verde, mango salsa, or avocado-herb dips. Freeze-Dried Tart Cherries. Trader Joe's. Clancy-Strawn loves these particular freeze-dried cherries because they’re free of artificial dyes, unlike many other freeze-dried fruit brands. “Trader Joe’s cherries rely solely on their natural anthocyanins, the deep-red pigments linked to reduced inflammation and improved vascular health,” she shares. “They’re tart, tangy, and intensely flavorful.” Chili & Lime Flavored Rolled Corn Tortilla Chips. Trader Joe's. These are a fan favorite at Trader Joe’s, and they also serve as a healthier, cleaner alternative to other chips. “They’re made with stone-ground corn, high-oleic oils, paprika, turmeric, and yeast extract—avoiding artificial dyes like Red 40 and minimizing ultra-processed additives,” Clancy-Strawn explains.













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